A Health & Wellness Blog by CustomVite's Nutrition Team

The Health Benefits of Garlic

Posted By: CustomVite Nutrition Team   Date: October 14, 2019    Comments: 0

While it is known to keep the vampires away, many of us non-vampires can’t seem to stay away from garlic, and with good reason.   Garlic is not only delicious, but it provides many health benefits as well.  Throughout history, many different cultures have recognized the potential use of garlic for a variety of therapeutic applications. […]

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Breast Cancer Awareness

Posted By: CustomVite Nutrition Team   Date: October 7, 2019    Comments: 0

October is National Breast Cancer Awareness Month.  While breast cancer is a complex disease with many contributing factors that cannot be controlled, there are some things you can control which research shows may significantly reduce your risk: Maintain a healthy weight: Excess body weight and postmenopausal weight gain are associated with breast cancer. Exercise: The National […]

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Diet & Arthritis

Posted By: CustomVite Nutrition Team   Date: September 23, 2019    Comments: 0

Living with arthritis can be challenging.  Waking up in the morning with stiff, painful and swollen joints can make even the simplest of tasks seem insurmountable.  The good news is, along with conventional treatments, ongoing research has found that simple changes to your diet can help ease the pain and inflammation of arthritis.  The following […]

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3 Supplements That May Ease Constipation

Posted By: CustomVite Nutrition Team   Date: September 9, 2019    Comments: 0

Constipation is one of the most common health conditions in the United States, but out of embarrassment, or the sheer risk of divulging too much personal information, it should come as no surprise that it’s rarely discussed in social settings. However, it’s so common, that approximately 14% of American adults suffer from it, which accounts […]

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Posted By: CustomVite Nutrition Team   Date: September 2, 2019    Comments: 0

Anxiety.  It’s a normal part of life.  Everyone feels anxious or nervous from time to time. However, being consumed with persistent worry and fear about everyday situations may be a sign of an anxiety disorder.   Medications and specific therapies can help relieve anxiety, however you might be surprised to learn that specific foods have also […]

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