Category Archives: Health Tips

Cold Hands & Feet

While most people get cold hands and feet during the colder, winter months, some people suffer from the unpleasant feeling of cold extremities year-round.  In most cases, cold hands and feet are not usually a sign of an underlying health condition, however if you have persistently cold hands and feet, coupled with discoloration, then it […]

The Relationship Between Men and Meat

Men and meat. The relationship dates back to the stone age, when males hunted for food.  Meat has long been associated with strength and masculinity and still today, the U.S. National Health and Nutrition Examination Survey reveals that men eat 57% more meat than women do.  While there’s no doubt meat is a good source […]

3 Supplements That May Ease Constipation

Constipation is one of the most common health conditions in the United States, but out of embarrassment, or the sheer risk of divulging too much personal information, it should come as no surprise that it’s rarely discussed in social settings. However, it’s so common, that approximately 14% of American adults suffer from it, which accounts […]

Why Your Skin Changes Around Menstruation

Your skin is your body’s largest organ, and often outwardly reflects what’s going on inside.  This is true when it comes to menstruation.  If you ask any woman, no doubt she will agree that her monthly hormonal changes are often coupled with breakouts, especially around the chin area.  But why does this happen, and since […]

Eat Your Broccoli

Why do parents force their kids to eat broccoli? Well, everybody knows that broccoli is considered one of those healthy, “dark, leafy green” vegetables, that have an abundance of vitamins and minerals, but is there something more to this familiar green? While broccoli is considered a rich source of vitamins K and C, it is […]

The Anti-Inflammatory Diet

The inflammatory response is a complex cascade of biochemical reactions that recognize and respond to sites of injury. While we know that acute inflammation is a normal, protective process following pain or injury, chronic inflammation, on the other hand, is when the body has persistent, systemic inflammation causing damage to its own healthy tissue, rather […]

A Smarter Way to Eat?

“You are what you eat” is a phrase we’ve all heard.   And it’s true a nutritious diet can keep our bodies healthy and strong.  But what about our brains?  Is there any way to protect our brain from memory loss and Alzheimer’s disease as we age?  The answer is yes!  Researchers have discovered that a […]

Rosacea: The Gut-Skin Connection

Rosacea is a common, inflammatory skin condition that is characterized by redness, swelling, and general roughness of the skin. Typical symptoms include: Flushing Small red blood vessels that appear under your skin Eye issues such as itchiness, burning, and sensitivity to light Although there is currently no cure for rosacea, diet and lifestyle, and certain […]

You’re Only as Healthy as Your Gut!

One of the general truths revealed from naturopathic medicine is this:  “death begins in the colon”.  As alarming as that may sound, it emphasizes the fact that an unhealthy gut is a reflection of someone’s overall health.  At a recent conference of leading physicians and nutritionists, the take away message to all practitioners was this: […]