Category Archives: Health Tips

Why Your Skin Changes Around Menstruation

Your skin is your body’s largest organ, and often outwardly reflects what’s going on inside.  This is true when it comes to menstruation.  If you ask any woman, no doubt she will agree that her monthly hormonal changes are often coupled with breakouts, especially around the chin area.  But why does this happen, and since […]

Eat Your Broccoli

Why do parents force their kids to eat broccoli? Well, everybody knows that broccoli is considered one of those healthy, “dark, leafy green” vegetables, that have an abundance of vitamins and minerals, but is there something more to this familiar green? While broccoli is considered a rich source of vitamins K and C, it is […]

The Anti-Inflammatory Diet

The inflammatory response is a complex cascade of biochemical reactions that recognize and respond to sites of injury. While we know that acute inflammation is a normal, protective process following pain or injury, chronic inflammation, on the other hand, is when the body has persistent, systemic inflammation causing damage to its own healthy tissue, rather […]

A Smarter Way to Eat?

“You are what you eat” is a phrase we’ve all heard.   And it’s true a nutritious diet can keep our bodies healthy and strong.  But what about our brains?  Is there any way to protect our brain from memory loss and Alzheimer’s disease as we age?  The answer is yes!  Researchers have discovered that a […]

Rosacea: The Gut-Skin Connection

Rosacea is a common, inflammatory skin condition that is characterized by redness, swelling, and general roughness of the skin. Typical symptoms include: Flushing Small red blood vessels that appear under your skin Eye issues such as itchiness, burning, and sensitivity to light Although there is currently no cure for rosacea, diet and lifestyle, and certain […]

You’re Only as Healthy as Your Gut!

One of the general truths revealed from naturopathic medicine is this:  “death begins in the colon”.  As alarming as that may sound, it emphasizes the fact that an unhealthy gut is a reflection of someone’s overall health.  At a recent conference of leading physicians and nutritionists, the takeaway message to all practitioners was, when in […]

Protect Your Eyes From UV Rays

July is UV safety awareness month and while you probably already know the importance of protecting your skin from the sun’s UV rays, you may not have considered the effect of the sun’s harmful rays on your eyes.  Research shows that UV-A and UV-B rays can result in long-term vision problems and damage to your […]

How Intermittent Fasting May Help You Lose the “Quarantine 15”

As life gradually returns to normal after the coronavirus crisis, many of us may be feeling the effects of life in lockdown on the scale.  What’s jokingly being referred to as the “quarantine 15” has many of us now wondering how to shed those extra pounds as we adjust to the “new normal”.  One popular […]

Estrogen Dominance – How to Reduce Your Risk The Natural Way

Estrogen is an important hormone that is present in both males and females, albeit in different ratios.  In women, it forms the reproductive organs and is an important factor in regulating the menstrual cycle.  As women age (especially near menopause), their hormone levels change resulting in a decrease in both estrogen and progesterone.  Although both […]