Phosphatidylserine (PS) is a mouthful to say, but when it comes to keeping your mind and memory sharp, you may want to remember that name.  PS is a fatty substance called a phospholipid which covers and protects every cell in your body and is particularly important for proper functioning of nerve cells within the brain.   […]

Many of us strive to eat healthy everyday but it can be hard to know how well you are really doing.  How do you know if you’re eating enough of certain nutrients?  Is there really any way to know for sure?  Luckily, your body has a way of communicating potential nutrient deficiencies.  Learning to listen […]

Irritable Bowel Syndrome (IBS) is one of the most common gastrointestinal disorders, affecting twice as many women as men.  Symptoms vary but can include abdominal pain and discomfort, alternating bouts of diarrhea and constipation, gas, cramping and bloating. Although the exact cause is unknown, triggers can include food intolerances, stress and hormones.  Some people can […]