Vitamin C (ascorbic acid) is a water-soluble vitamin and powerful antioxidant that helps to protect cells from the damage caused by free radicals.* One of its primary functions is to make collagen, a protein which is needed for connective tissue, cartilage and tendons and therefore vital for wound repair, healthy skin and healthy gums.* It […]
Vitamin C (ascorbic acid) is a water-soluble vitamin and powerful antioxidant that helps to protect cells from the damage caused by free radicals.* One of its primary functions is to make collagen, a protein which is needed for connective tissue, cartilage and tendons and therefore vital for wound repair, healthy skin and healthy gums.* It may also help act as a natural detoxicant in our bodies and research has shown it may also act as a natural antihistamine.* Vitamin C is essential in times of stress and may help to support the adrenal glands.* A 2010 review of 29 placebo-controlled trials involving over 11,000 people found that the use of vitamin C taken throughout the cold and flu season can reduce symptoms and decrease the duration of colds.2
