Vitamin B6 (pyridoxal- 5-phosphate) is a water-soluble vitamin that has a wide variety of functions in the body with far-reaching effects on both physical and mental health. As with the other B vitamins, vitamin B6 is involved in supporting energy metabolism in the body. In addition, vitamin B6 is required for many brain functions and […]
Vitamin B6 (pyridoxal- 5-phosphate) is a water-soluble vitamin that has a wide variety of functions in the body with far-reaching effects on both physical and mental health. As with the other B vitamins, vitamin B6 is involved in supporting energy metabolism in the body. In addition, vitamin B6 is required for many brain functions and as such, helps to support a healthy nervous system.* Vitamin B6 (along with folic acid and vitamin B12) may also support cardiovascular health by supporting healthy levels of homocysteine.* Vitamin B6 may also be helpful in supporting hormonal, skin and muscle health.* A 2001 study in the American Journal of Clinical Nutrition found vitamin B6 effective in reducing homocysteine levels and thus, also a protective agent against heart disease.10
