Vitamin B2 (riboflavin- 5- phosphate) is the active form of vitamin B2, and is more readily used by the body than any other form of vitamin B2. It plays a key role in the activation and conversion of other b vitamins. Vitamin B2 is important for fat and glucose metabolism, red blood cell synthesis, and […]
Vitamin B2 (riboflavin- 5- phosphate) is the active form of vitamin B2, and is more readily used by the body than any other form of vitamin B2. It plays a key role in the activation and conversion of other b vitamins. Vitamin B2 is important for fat and glucose metabolism, red blood cell synthesis, and the production and regulation of certain hormones. It is also important to support energy production, and healthy skin.* In a 3-month, double-blind, placebo-controlled study of 55 people with migraines, riboflavin significantly reduced the frequency and duration of migraine attacks.8
