Vitamin B12 (methylcobalamin) is a water-soluble vitamin that, along with the other B vitamins, is involved in energy production. Vitamin B12 is also involved in DNA synthesis and has an important role in the formation of red blood cells, thus helping to prevent anemia.* Vitamin B12 also has an essential role in nerve function and […]
Vitamin B12 (methylcobalamin) is a water-soluble vitamin that, along with the other B vitamins, is involved in energy production. Vitamin B12 is also involved in DNA synthesis and has an important role in the formation of red blood cells, thus helping to prevent anemia.* Vitamin B12 also has an essential role in nerve function and mental health.* Along with folic acid and vitamin B6, it supports a healthy cardiovascular system by supporting healthy levels of homocysteine.* It may also help to support healthy hair, skin and nails.* Studies suggest at least 10-20% of the elderly are deficient in vitamin B12.12,13
