Vitamin B1 (thiamin) is a water-soluble vitamin involved in digestion, helping the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. Vitamin B1 also supports a healthy brain and nervous system, healthy muscle and heart function and a healthy immune system.* It can also help to support healthy hair, skin […]
Vitamin B1 (thiamin) is a water-soluble vitamin involved in digestion, helping the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. Vitamin B1 also supports a healthy brain and nervous system, healthy muscle and heart function and a healthy immune system.* It can also help to support healthy hair, skin and nails.* A 2001 study found that women who took 100 mg of thiamine (vitamin B1) daily reported a significant reduction in menstrual cramps.7
