Serine is needed to produce tryptophan, an amino acid that is used to make serotonin, a brain chemical that supports a healthy mood.* It also is a component of the phospholipid phosphatidylserine, which is found in high concentrations in the brain and may help support overall mental function.*
Serine is needed to produce tryptophan, an amino acid that is used to make serotonin, a brain chemical that supports a healthy mood.* It also is a component of the phospholipid phosphatidylserine, which is found in high concentrations in the brain and may help support overall mental function.*