Rhodiola, sometimes called arctic root or golden root, is considered an adaptogenic herb, meaning that it may help increase the body’s resistance to stressors (mental, physical and environmental).* Rhodiola may also help to support the nervous system, enhance immunity, and may possess anti-inflammatory properties.* A 2007 randomized trial of 89 people with mild to moderate […]
Rhodiola, sometimes called arctic root or golden root, is considered an adaptogenic herb, meaning that it may help increase the body’s resistance to stressors (mental, physical and environmental).* Rhodiola may also help to support the nervous system, enhance immunity, and may possess anti-inflammatory properties.* A 2007 randomized trial of 89 people with mild to moderate depression found those receiving rhodiola experienced an improvement in most of their depression symptoms, whereas those in the placebo group experienced no such benefit.38
