North American ginseng is an herb that has adaptogenic properties, which may help the body to increase tolerance to various stressors (mental, physical, environmental).* It also is thought to have a calming effect and has been used to support mental health, fatigue and to promote sleep. Ginseng also may help support healthy circulation and gastrointestinal […]
North American ginseng is an herb that has adaptogenic properties, which may help the body to increase tolerance to various stressors (mental, physical, environmental).* It also is thought to have a calming effect and has been used to support mental health, fatigue and to promote sleep. Ginseng also may help support healthy circulation and gastrointestinal health, as well as aid the assimilation of vitamins and minerals. *A 2005 double-blind, placebo-controlled study of 323 people found that an extract of American ginseng taken at 400 mg daily may help prevent the common cold. Participants who used the extract over 4 months experienced a reduced number of colds as compared to those taking the placebo. Benefits were also seen in the percentage of participants who developed two or more colds, and the severity and duration of cold symptoms that did develop.35
