L-theanine is an amino acid commonly found in green tea that helps to support GABA (gamma aminobutyric acid) levels. GABA is an important neurotransmitter involved in nervous system function. L-theanine helps maintain GABA levels and may help to promote a calm, relaxed mood.* It may also help to support the immune system and may have […]
L-theanine is an amino acid commonly found in green tea that helps to support GABA (gamma aminobutyric acid) levels. GABA is an important neurotransmitter involved in nervous system function. L-theanine helps maintain GABA levels and may help to promote a calm, relaxed mood.* It may also help to support the immune system and may have cell-protective properties.* Studies have shown l-theanine to have a direct influence on brain activity, such as reducing stress.
