L-lysine is an essential amino acid that may have anti-viral properties and may help support the health of the immune system.* It is also used by the body to produce collagen and therefore may support healthy skin.* In addition, it plays a role in supporting muscle and bone health as well as lipid metabolism.* A […]
L-lysine is an essential amino acid that may have anti-viral properties and may help support the health of the immune system.* It is also used by the body to produce collagen and therefore may support healthy skin.* In addition, it plays a role in supporting muscle and bone health as well as lipid metabolism.* A 1997 review found that when taken in sufficient doses, regular use of lysine supplements might be able to reduce the number and intensity of herpes flare-ups.61
