Fish oil is oil derived from the tissues of fatty fish such as salmon, mackerel, and sardines and is a rich source of the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA play important roles in normal growth and development, brain function and inflammation. Fish oil may support cardiovascular, joint […]
Fish oil is oil derived from the tissues of fatty fish such as salmon, mackerel, and sardines and is a rich source of the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA play important roles in normal growth and development, brain function and inflammation. Fish oil may support cardiovascular, joint and immune health and may help support digestive health.* A 4-week, double-blind, placebo-controlled trial evaluated the potential benefits of fish oil in individuals with depression. 60% of the fish-oil treated group showed at least a 50% reduction in depression scores by the end of the trial compared to only 10% of the placebo group.48 “
