Conjugated linoleic acid (CLA) is a form of linoleic acid, an omega-6 essential fatty acid that is naturally occurring in meat and dairy products. It is thought to help support healthy body composition and metabolism.* It is also thought to have antioxidant and anti-cancer properties.* A 2007 meta-analysis published in the American Journal of Clinical Nutrition concluded […]
Conjugated linoleic acid (CLA) is a form of linoleic acid, an omega-6 essential fatty acid that is naturally occurring in meat and dairy products. It is thought to help support healthy body composition and metabolism.* It is also thought to have antioxidant and anti-cancer properties.* A 2007 meta-analysis published in the American Journal of Clinical Nutrition concluded that, when taken at a dose of 3.2 grams per day, CLA produces a modest loss in body fat in humans.49
