World Thyroid Day is May 25th, so this month we will focus on that butterfly-shaped gland that sits at the front of your neck. So what exactly is the job of the thyroid? The thyroid gland produces hormones that regulate the body’s metabolic rate-controlling heart, muscle, and digestive function, brain development, and bone maintenance. Two conditions, an […]
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Mar
The Importance of Sleep to Your Health Do you feel like you can never get enough sleep? You are not alone. Approximately 50-70 million US adults suffer from sleep disorders. There are various sleep distractions that can affect anyone, at any age. We all know a night of tossing and turning can make us feel […]