Category Archives: Obesity

That Halloween Sugar Rush and Your Body

With Halloween right around the corner, it’s almost impossible to escape all that sugar-laden candy, so it’s a good time to think about sugar and its effects on our bodies.  We all know that eating too much sugar isn’t good for us. Sugar contains no nutrients, it only contains calories that can lead to a […]

Back to School – Healthy Tips for Parents & Kids

You are likely back into the full swing of preparing lunches, racing to get the kids to school on time, shuffling them to activities, and repeat. So we thought it timely to share some tips on keeping your kids healthy this school year. Now, we’re certainly not against a treat every once in a while, […]