BPH and Men’s Prostate Health Benign prostatic hyperplasia (BPH) — also called prostate gland enlargement — is a common condition in men (especially after age 50), which results in an enlarged prostate gland. BPH can cause uncomfortable urinary symptoms, such as increased frequency of urination at night (nocturia). How is BPH Treated? Conventional treatment of […]
Category Archives: Men
20
Dec
Dec
For those of us that live in the Northern parts of the US, we’re currently in the middle of a polar vortex, more commonly known as, winter. Along with the plummeting temperatures comes dry, scaly skin that is sometimes associated with eczema, accentuated fine lines, and acne (yikes)! If you’re unable to head down south […]
Food & Nutrition, Health Tips, Men, Nutritional Supplements, Skin Health, Women
What You Need to Know About Aging Skin
10
Nov
Nov
By Katreena Sarmiento Dry and flaky skin, fine lines and wrinkles, blotchiness—these are some of the most visible signs of skin aging. Aging is an inevitable fact of life. From the very moment we are born, the hands of time will keep on turning and moving forward. The many biological changes that will happen […]
08
Nov
Nov
Macular degeneration (also known as age-related macular degeneration, or AMD) is a disease associated with aging and is the most common cause of visual impairment and irreversible blindness in elderly Americans. AMD affects the macula, the part of the eye that allows you to see fine detail and controls your ability to read, drive a […]
Energy, Food & Nutrition, Health Tips, Immune System, Memory, Men, Nutritional Supplements, Women
Healthy Aging
08
Sep
Sep
September is Healthy Aging Month. Getting older is a natural part of life, but it doesn’t mean we have to succumb to poor health. As we age, lean body mass and metabolic rate decrease, which in turn, can affect our ability to effectively absorb certain minerals and vitamins. Although older adults need less calories overall, they […]
Food & Nutrition, Health Tips, Men, Nutritional Supplements, Women
Nutritional Supplements & Migraine Headaches
02
Aug
Aug
Are migraines caused by what you eat? In some people, diet can affect the frequency and severity of headaches, particularly those who experience migraines. Although migraine sufferers are often sensitive to what they eat, foods that may trigger attacks in one person may not affect others at all. Why do some foods seem to cause […]
Energy, Fitness, Food & Nutrition, Health Tips, Men, Metabolism, Nutritional Supplements, Weight loss, Women
5 Foods for Your Best Beach Body
12
Jul
Jul
In order to achieve a beach body that you’re comfortable with, a healthy diet, along with regular exercise is key. However, it can be difficult to keep yourself in check, as there are so many tempting summer treats. To combat those cravings, here are some of our favorite healthy (and delicious!) foods to help you […]
14
Jun
Jun
Gentlemen, listen up! It’s time to start taking your health seriously. It may seem intimidating at first, but making better choices and small adjustments to your lifestyle can make a world of difference in the long run. You can start with small things. If you try a few of these simple suggestions, you will be […]
Energy, Fitness, Health Tips, Men, Metabolism, Nutritional Supplements, Weight loss, Women
Get the Most out of Your Workout
07
Jun
Jun
Nutrition plays a vital role both before and after physical activity. An active body requires carbohydrate and fat for fuel, protein for recovery and repair, vitamins and minerals to maintain energy metabolism and water to hydrate and prevent fatigue. It’s important your body gets the right amount of nutrients before your activity begins, but then […]
01
Mar
Mar
Skin inflammation and acne is a common problem among teens and even some adults. Aside from nutrition and diet factors, other culprits include genetics, hormones, stress, environment, and medications. Our skin is a living organ that needs care and nourishment just like any other organ system. Blemishes and breakouts can be due to many causes […]