People who are more physically fit are less likely to develop Alzheimer’s disease, according to a recent study. The study involved 649,605 military veterans with an average age of 61 who didn’t have Alzheimer’s disease at the start of the study. The participants were divided into five groups, from least fit to most fit. When […]
Category Archives: Memory
Anxiety, Digestive Health, Health Tips, Heart Health, Immune System, Inflammation, Memory, Mood, Nutritional Supplements, Weight loss
How Gut Health Impacts Our Bodies
09
Jun
Jun
You may think our digestive system is relatively simple. Food goes in, is broken down into nutrients that are absorbed, and then the waste is excreted. While that is true, emerging research has found that our gut has far-reaching effects on our entire body. In fact, gut health is so important that some medical professionals […]
Energy, Food & Nutrition, Health Tips, Immune System, Memory, Nutritional Supplements
Listen To Your Body: 10 Signs You May Be Nutrient Deficient
23
Mar
Mar
Many of us strive to eat healthy every day but it can be hard to know how well we are really doing. How do you know if you’re eating enough of certain nutrients? Although we may associate nutrient deficiencies with developing nations, the typical American diet can also leave some big nutritional gaps. The truth […]
Aging, Antioxidant, Food & Nutrition, Health Tips, Heart Health, Immune System, Memory, Nutritional Supplements
Fighting Free Radical Damage with Super Antioxidants
18
Mar
Mar
Our body’s cells are always under attack. While we are all too familiar with the threat of viruses and infections, another threat is looming. Free radical damage. But what exactly are free radicals? Free radicals are unstable molecules that if left unchecked can cause damage to our cells and DNA which is thought to not […]
Food & Nutrition, Health Tips, Heart Health, Memory, Nutritional Supplements, Skin Health
Nothing Fishy about Flaxseed Oil
11
Mar
Mar
Looking to increase your intake of beneficial omega-3 fatty acids? Most people automatically think of fish oil. But flaxseed oil is a great alternative to fish oil, particularly if you’re vegetarian or vegan. What is Flaxseed Oil? Flaxseed oil (also known as linseed oil) is derived from the seeds of the plant Linium usitatissimum and contains over […]
Energy, Food & Nutrition, Health Tips, Immune System, Memory, Men, Nutritional Supplements, Women
Healthy Aging
08
Sep
Sep
September is Healthy Aging Month. Getting older is a natural part of life, but it doesn’t mean we have to succumb to poor health. As we age, lean body mass and metabolic rate decrease, which in turn, can affect our ability to effectively absorb certain minerals and vitamins. Although older adults need less calories overall, they […]
Anxiety, Food & Nutrition, Health Tips, Immune System, Memory, Nutritional Supplements, Skin Health
Trendy Turmeric
23
Aug
Aug
You may have heard the recent buzz around turmeric root and its health benefits. Well, it’s true; this stuff is seriously good for you! Although you may be familiar with turmeric as a popular Indian spice, this nutrient goes well beyond the kitchen. It not only packs a serious punch of flavor, but also scores […]
17
May
May
Did you know that what you eat can affect your everyday brain skills, like alertness, mental sharpness, and memory? Along with a good night’s sleep and exercise, there’s no doubt that diet plays a major role in brain health. In fact, research shows that certain foods may even help ward off Alzheimer’s disease and other […]
01
Aug
Aug
“You are what you eat” is a phrase we’ve all heard. And it’s true a nutritious diet can keep our bodies healthy and strong. But what about our brains? Is there any way to protect our brain from memory loss and Alzheimer’s disease as we age? The answer is yes! Researchers have discovered that a […]
13
Apr
Apr
“Let food be thy medicine…” is a profound ancient quote that continues to prove true over and over again in recent scientific studies. Despite what the science says, and with modern medicine at our fingertips, we sometimes feel more comfortable taking drugs rather than adjusting our diets. Of course, in many cases, prescription medication is […]
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