Category Archives: Fitness

Why Your Workout Isn’t Working Out

Have you ever worked out for a significant period of time and noticed ZERO changes to your body?  If you have, it can be one of the most discouraging realizations.  After all, getting yourself off the couch and to the gym is a feat of strength on it’s own, never mind if all that hard […]

Plan a Healthy Winter Getaway

Mid-January usually marks the beginning of the mass exodus from the cold and wintery North down to the South. This time of year, nothing sounds better than a warm beach, a cold beverage and endless amounts of buffet food.  Wait, not so fast! Vacations don’t have to involve binging on unhealthy food and over-indulging on […]

A Fit Heart is a Fit Start

Exercise is probably one of the top things on your New Year’s resolutions list. You’ve heard it before … vigorous aerobic exercise three to five times a week for at least 30 minutes is key to a healthy heart and body. Aerobic exercise burns fat, speeds up your metabolism, strengthens the heart and is a […]

Staying Healthy During the Holidays

With family gatherings, and lots of indulgent food surrounding us, it’s very easy to unintentionally pack on a few extra pounds during the holiday season. Since the year is coming to an end, many people are starting to think about goals that they look forward to accomplishing next year. We’re here to help you with […]

5 Foods for Your Best Beach Body

In order to achieve a beach body that you’re comfortable with, a healthy diet, along with regular exercise is key. However, it can be difficult to keep yourself in check, as there are so many tempting summer treats.  To combat those cravings, here are some of our favorite healthy (and delicious!) foods to help you […]

Get the Most out of Your Workout

Nutrition plays a vital role both before and after physical activity. An active body requires carbohydrate and fat for fuel, protein for recovery and repair, vitamins and minerals to maintain energy metabolism and water to hydrate and prevent fatigue.  It’s important your body gets the right amount of nutrients before your activity begins, but then […]

Post-Pandemic Health Tips

As COVID-19 vaccinations continue to roll out across the country and life slowly starts to return to normal, many have found themselves feeling pressured to lose weight in anticipation of post-pandemic life.   The average weight gain during the COVID-19 pandemic has been 3 to 15 pounds, mainly due to less movement, more snacking and convenience foods, more stress (which […]

Exercise & COVID-19

You’ve heard it many times before – exercise is good for you and can help you lose weight, improve your mood, give you more energy, reduce stress, and improve your sleep. But now, it seems like we can add one more benefit to that list.  According to a recent study, regular exercise was strongly associated […]

The Health Benefits of Spring

The weather is warmer and the sun is setting later. This means that spring has finally sprung! The gloomy winter days are a thing of the past (for now!) and it is time to take in all the health benefits the spring season has to offer. With the temperatures rising, you can spend less time […]