Category Archives: Brain Health

Nutrients and Foods that Support Your Mood

If you’ve ever found yourself in a bad mood (and who hasn’t?), you may have attributed it to a poor night’s sleep, the weather, stress, hormones or just having a bad day. And while it’s true, our moods can be influenced by many factors, a growing body of evidence says that poor nutrition may also be to […]

Physical Fitness Linked to Lowering Alzheimer’s Risk

People who are more physically fit are less likely to develop Alzheimer’s disease, according to a recent study.  The study involved 649,605 military veterans with an average age of 61 who didn’t have Alzheimer’s disease at the start of the study. The participants were divided into five groups, from least fit to most fit. When […]