If you’ve ever found yourself in a bad mood (and who hasn’t?), you may have attributed it to a poor night’s sleep, the weather, stress, hormones or just having a bad day. And while it’s true, our moods can be influenced by many factors, a growing body of evidence says that poor nutrition may also be to […]
Category Archives: Brain Health
Antioxidant, Brain Health, Food & Nutrition, Health Tips, Memory, Mood
Physical Fitness Linked to Lowering Alzheimer’s Risk
13
Sep
Sep
People who are more physically fit are less likely to develop Alzheimer’s disease, according to a recent study. The study involved 649,605 military veterans with an average age of 61 who didn’t have Alzheimer’s disease at the start of the study. The participants were divided into five groups, from least fit to most fit. When […]