No doubt, we are living in challenging times. In recent months, even those “glass half full” optimists are struggling to stay positive. Although it’s easy to get caught up in all the negativity of the news and what’s going on in the world, staying positive can do more than just put you in a better […]
Category Archives: Anxiety
31
Mar
Mar
In today’s world, stress and anxiety are all too common. Anxiety disorders affect 40 million adults in the United States (18.1% of the population). High stress lifestyles, poor dietary habits, reduced sleep, health issues and genetics are all contributing factors. Unfortunately, the current coronavirus outbreak has triggered even more anxiety, even among those of us […]
Anxiety, Covid 19 Recovery, Food & Nutrition, Health Tips, Immune System, Nutritional Supplements
7 Nutrients That May Help to Boost Your Immune System
16
Mar
Mar
The flu season is in full swing and for many of us that means being struck down with a sore throat, runny nose, or worse yet, body aches and respiratory issues. In particular, many people are concerned over the global outbreak of coronavirus (COVID-19). If everyone around you is coughing and sneezing, you may be […]
27
Jan
Jan
Have you ever felt nervous about a certain situation and gotten “butterflies” in your stomach? Or been under stress and felt stomach cramps or an upset stomach? There’s a reason for this. Your brain and gastrointestinal tract are intimately connected. Your thoughts and emotions have a direct effect on your stomach and intestines. Even the […]
Anxiety, Food & Nutrition, Health Tips, Nutritional Supplements, Women
Do You Suffer From Premenstrual Anxiety?
13
Jan
Jan
If you have ever found yourself anxious, paranoid or nervous right before your period, then you may be suffering with premenstrual anxiety. Premenstrual anxiety happens as a result of hormonal changes in the ovaries that occur in the premenstrual phase of the menstrual cycle, specifically the changing levels of estrogen and progesterone. The good news […]
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