You may think our digestive system is relatively simple. Food goes in, is broken down into nutrients that are absorbed, and then the waste is excreted. While that is true, emerging research has found that our gut has far-reaching effects on our entire body. In fact, gut health is so important that some medical professionals […]
Category Archives: Anxiety
Mushrooms have traditionally been used in eastern cultures for thousands of years. They are a rich source of vitamins and minerals (such as vitamin B12, selenium & copper), bioactive compounds (such as beta glucans), and potent antioxidant and anti-inflammatory compounds. While the fabulous fungi are known for their many health benefits such as immune health, […]
Bad moods. We all have them. Even though something specific may happen to trigger a bad mood like a bad morning commute or missing lunch, sometimes we just wake up in a bad mood and we aren’t even sure why. The triggers of a bad mood often depend on the people and the stresses in […]
Stress, we all have it. The fact is, life is stressful and it’s almost impossible to avoid certain stressful situations. Work deadlines, misplacing keys, financial woes, traffic jams, relationship problems, running late for an appointment… the list goes on and on. A little bit of stress can be helpful at times, such as in an […]
You may have heard the recent buzz around turmeric root and its health benefits. Well, it’s true; this stuff is seriously good for you! Although you may be familiar with turmeric as a popular Indian spice, this nutrient goes well beyond the kitchen. It not only packs a serious punch of flavor, but also scores […]
It’s 10:00 am and all of a sudden, your stomach is growling. You think to yourself, I had breakfast not that long ago, how can I already be hungry? Or maybe it’s 1:00 pm, you just finished your lunch, and you’re hungry again. If you’ve ever gotten back from a meal to find yourself already […]
Gentlemen, listen up! It’s time to start taking your health seriously. It may seem intimidating at first, but making better choices and small adjustments to your lifestyle can make a world of difference in the long run. You can start with small things. If you try a few of these simple suggestions, you will be […]
As COVID-19 vaccinations continue to roll out across the country and life slowly starts to return to normal, many have found themselves feeling pressured to lose weight in anticipation of post-pandemic life. The average weight gain during the COVID-19 pandemic has been 3 to 15 pounds, mainly due to less movement, more snacking and convenience foods, more stress (which […]
If you feel like you have darker undereye circles during the cold months, as compared to the warm months, you’re not alone. The lack of sunlight during the fall and winter can disrupt your circadian rhythm – your normal physical and mental behaviors that follow a 24-hour cycle. When this rhythm is disrupted, it may […]
The COVID-19 pandemic has affected all of us in one way or another- from job loss and financial stress to extreme social isolation. And now researchers say there is another alarming consequence to be concerned about. It seems many Americans have turned to alcohol to cope with the stress, anxiety, isolation and uncertainty of the […]
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