You may think our digestive system is relatively simple. Food goes in, is broken down into nutrients that are absorbed, and then the waste is excreted. While that is true, emerging research has found that our gut has far-reaching effects on our entire body. In fact, gut health is so important that some medical professionals […]
Category Archives: Anxiety
Anxiety, Food & Nutrition, Health Tips, Immune System, Nutritional Supplements
Mushrooms and Mental Health
01
Dec
Dec
Mushrooms have traditionally been used in eastern cultures for thousands of years. They are a rich source of vitamins and minerals (such as vitamin B12, selenium & copper), bioactive compounds (such as beta glucans), and potent antioxidant and anti-inflammatory compounds. While the fabulous fungi are known for their many health benefits such as immune health, […]
Anxiety, Covid 19 Recovery, Food & Nutrition, Health Tips, Immune System, Nutritional Supplements
Dopamine – The Happy Hormone
25
Oct
Oct
Bad moods. We all have them. Even though something specific may happen to trigger a bad mood like a bad morning commute or missing lunch, sometimes we just wake up in a bad mood and we aren’t even sure why. The triggers of a bad mood often depend on the people and the stresses in […]
Anxiety, Covid 19 Recovery, Food & Nutrition, Health Tips, Immune System, Nutritional Supplements
Stressssssss
20
Sep
Sep
Stress, we all have it. The fact is, life is stressful and it’s almost impossible to avoid certain stressful situations. Work deadlines, misplacing keys, financial woes, traffic jams, relationship problems, running late for an appointment… the list goes on and on. A little bit of stress can be helpful at times, such as in an […]
Anxiety, Food & Nutrition, Health Tips, Immune System, Memory, Nutritional Supplements, Skin Health
Trendy Turmeric
23
Aug
Aug
You may have heard the recent buzz around turmeric root and its health benefits. Well, it’s true; this stuff is seriously good for you! Although you may be familiar with turmeric as a popular Indian spice, this nutrient goes well beyond the kitchen. It not only packs a serious punch of flavor, but also scores […]
Anxiety, Covid 19 Recovery, Energy, Food & Nutrition, Health Tips, Metabolism, Weight loss
Are You Constantly Snacking?
21
Jun
Jun
It’s 10:00 am and all of a sudden, your stomach is growling. You think to yourself, I had breakfast not that long ago, how can I already be hungry? Or maybe it’s 1:00 pm, you just finished your lunch, and you’re hungry again. If you’ve ever gotten back from a meal to find yourself already […]
14
Jun
Jun
Gentlemen, listen up! It’s time to start taking your health seriously. It may seem intimidating at first, but making better choices and small adjustments to your lifestyle can make a world of difference in the long run. You can start with small things. If you try a few of these simple suggestions, you will be […]
Anxiety, Covid 19 Recovery, Energy, Fitness, Food & Nutrition, Health Tips, Immune System, Nutritional Supplements, Weight loss
Post-Pandemic Health Tips
28
May
May
As COVID-19 vaccinations continue to roll out across the country and life slowly starts to return to normal, many have found themselves feeling pressured to lose weight in anticipation of post-pandemic life. The average weight gain during the COVID-19 pandemic has been 3 to 15 pounds, mainly due to less movement, more snacking and convenience foods, more stress (which […]
Anxiety, Energy, Food & Nutrition, Health Tips, Nutritional Supplements, Skin Health
Do You Look Tired? These 4 Nutrients May Help.
06
Jan
Jan
If you feel like you have darker undereye circles during the cold months, as compared to the warm months, you’re not alone. The lack of sunlight during the fall and winter can disrupt your circadian rhythm – your normal physical and mental behaviors that follow a 24-hour cycle. When this rhythm is disrupted, it may […]
Anxiety, Covid 19 Recovery, Food & Nutrition, Health Tips, Immune System, Nutritional Supplements
COVID-19 and Alcohol Use
18
Dec
Dec
The COVID-19 pandemic has affected all of us in one way or another- from job loss and financial stress to extreme social isolation. And now researchers say there is another alarming consequence to be concerned about. It seems many Americans have turned to alcohol to cope with the stress, anxiety, isolation and uncertainty of the […]
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