Category Archives: Aging

The Best Supplements for Women

Both men and women require many essential vitamins and minerals for health. While your diet should in theory provide you with all the nutrients you need, there are many reasons why it may not. Stress, poor diet, processed and convenience food, activity level, and genetics can all affect nutrient levels. In addition, variables like alcohol […]

Why It’s So Important to Get Enough Vitamin D

The weather is warmer and the sun is setting later. This means that summer is finally here!   The gloomy winter days are a thing of the past (for now!) and when the sun is shining, your skin is exposed to solar UVB radiation, which is then converted to pre-vitamin D in your skin, and then […]

Macular Degeneration and Diet

Macular degeneration (also known as age-related macular degeneration, or AMD) is a disease associated with aging and is the most common cause of visual impairment and irreversible blindness in elderly Americans. AMD affects the macula, the part of the eye that allows you to see fine detail and controls your ability to read, drive a […]

Fighting Free Radical Damage with Super Antioxidants

Our body’s cells are always under attack.  While we are all too familiar with the threat of viruses and infections, another threat is looming.  Free radical damage.  But what exactly are free radicals? Free radicals are unstable molecules that  if left unchecked can cause damage to our cells and DNA which is thought to not […]