You’ve heard it many times before – exercise is good for you and can help you lose weight, improve your mood, give you more energy, reduce stress, and improve your sleep. But now, it seems like we can add one more benefit to that list. According to a recent study, regular exercise was strongly associated […]
The weather is warmer and the sun is setting later. This means that spring has finally sprung! The gloomy winter days are a thing of the past (for now!) and it is time to take in all the health benefits the spring season has to offer. With the temperatures rising, you can spend less time […]
Do you feel like you can never get enough sleep? You are not alone. Approximately 50-70 million US adults suffer from sleep disorders. There are various sleep distractions that can affect anyone, at any age. Research shows that there is a link between the amount of sleep you get and the increased risk of cardiovascular […]
April is Oral Cancer Awareness Month. Oral cancer refers to cancer of the mouth and is of particular concern because it can grow without any symptoms in its early stages, and often isn’t discovered until late in its development, when it has already spread to another location. Some risk factors include: Age: Most oral cancer […]
If you take dietary supplements in an effort to stay healthy like millions of Americans do, you may have questions concerning what, if any, regulations ensure their safety and quality. Claims by the media and other outlets may falsely lead you to believe that the dietary supplement industry is largely unregulated and in turn, unsafe. […]
You know the trick to remember which direction to change the clocks- “Fall Back, Spring Forward”! Well, it just so happens to be that this weekend, we are springing forward. Hello again, daylight savings time! More evening daylight means that summer is on the way. Because of the time change, you may find yourself more […]
Skin inflammation and acne is a common problem among teens and even some adults. Aside from nutrition and diet factors, other culprits include genetics, hormones, stress, environment, and medications. Our skin is a living organ that needs care and nourishment just like any other organ system. Blemishes and breakouts can be due to many causes […]
Ulcerative colitis (UC) is a type of inflammatory bowel disease causing inflammation and ulcers on the inner lining of your large intestine. Common symptoms include abdominal pain, bloody stools, diarrhea, fever, rectal pain, weight loss and malnutrition. Researchers believe it is caused by an overreaction of the immune system, however genes, other immune disorders, the […]
February is American Heart Month. Sadly, heart disease is the leading cause of death for both men and women. While following a heart-healthy diet can help reduce your risk of heart disease, one particularly beneficial food item is nuts! In fact, research shows that people who regularly eat nuts are less likely to have heart […]
Staying healthy is very important overall; however, it requires even greater attention when you are pregnant. Prenatal care should not be overlooked because the growth and development of a healthy baby requires a lot of care, attention, and adequate nutrition. To prevent risks and unwanted health concerns for both the mother and the baby, early […]
