Mid-January usually marks the beginning of the mass exodus from the cold and wintery North down to the South. This time of year, nothing sounds better than a warm beach, a cold beverage and endless amounts of buffet food. Wait, not so fast! Vacations don’t have to involve binging on unhealthy food and over-indulging on […]
Covid 19 Recovery, Food & Nutrition, Health Tips, Immune System, Nutritional Supplements
COVID-19 and Nutrition
18
Jan
Jan
It’s been two years since the start of the COVID-19 pandemic and while research has primarily focused on vaccine production, boosters and anti-viral medications, scientists have also emphasized the importance of boosting the immune system through nutrition. Your health depends on an adequate intake of essential nutrients which will support a properly functioning immune system. […]
Energy, Fitness, Food & Nutrition, Health Tips, Nutritional Supplements, Weight loss
A Fit Heart is a Fit Start
05
Jan
Jan
Exercise is probably one of the top things on your New Year’s resolutions list. You’ve heard it before … vigorous aerobic exercise three to five times a week for at least 30 minutes is key to a healthy heart and body. Aerobic exercise burns fat, speeds up your metabolism, strengthens the heart and is a […]
Energy, Fitness, Food & Nutrition, Health Tips, Immune System, Metabolism
Staying Healthy During the Holidays
27
Dec
Dec
With family gatherings, and lots of indulgent food surrounding us, it’s very easy to unintentionally pack on a few extra pounds during the holiday season. Since the year is coming to an end, many people are starting to think about goals that they look forward to accomplishing next year. We’re here to help you with […]
20
Dec
Dec
For those of us that live in the Northern parts of the US, we’re currently in the middle of a polar vortex, more commonly known as, winter. Along with the plummeting temperatures comes dry, scaly skin that is sometimes associated with eczema, accentuated fine lines, and acne (yikes)! If you’re unable to head down south […]
Food & Nutrition, Health Tips, Metabolism, Nutritional Supplements, Weight loss
Can Turmeric Root Help You Shed Those Holiday Pounds?
20
Dec
Dec
Turmeric (Curcuma longa), a spice that has been used for thousands of years in India for both cooking and medicine, has many well-known health benefits. Curcumin, the main active ingredient in turmeric has powerful anti-inflammatory and antioxidant properties. But a recent study suggests that it may be particularly helpful for overweight individuals. A recent randomized, […]
Anxiety, Food & Nutrition, Health Tips, Immune System, Nutritional Supplements
Mushrooms and Mental Health
01
Dec
Dec
Mushrooms have traditionally been used in eastern cultures for thousands of years. They are a rich source of vitamins and minerals (such as vitamin B12, selenium & copper), bioactive compounds (such as beta glucans), and potent antioxidant and anti-inflammatory compounds. While the fabulous fungi are known for their many health benefits such as immune health, […]
17
Nov
Nov
November is Diabetes Awareness Month. While there are many natural options claiming to help, one supplement called Berberine may have some real science to back it up. Berberine is a compound found in a variety of plant species, which has been used in traditional Chinese medicine (TCM), Ayurveda, and other traditional medicine for thousands of […]
Food & Nutrition, Health Tips, Men, Nutritional Supplements, Skin Health, Women
What You Need to Know About Aging Skin
10
Nov
Nov
By Katreena Sarmiento Dry and flaky skin, fine lines and wrinkles, blotchiness—these are some of the most visible signs of skin aging. Aging is an inevitable fact of life. From the very moment we are born, the hands of time will keep on turning and moving forward. The many biological changes that will happen […]
08
Nov
Nov
Macular degeneration (also known as age-related macular degeneration, or AMD) is a disease associated with aging and is the most common cause of visual impairment and irreversible blindness in elderly Americans. AMD affects the macula, the part of the eye that allows you to see fine detail and controls your ability to read, drive a […]