World Thyroid Day is May 25th, so this month we will focus on that butterfly-shaped gland that sits at the front of your neck. So what exactly is the job of the thyroid? The thyroid gland produces hormones that regulate the body’s metabolic rate-controlling heart, muscle, and digestive function, brain development, and bone maintenance. Two conditions, an […]
Macular degeneration (also known as age-related macular degeneration, or AMD) is a disease associated with aging and is the most common cause of visual impairment and irreversible blindness in elderly Americans. AMD affects the macula, the part of the eye that allows you to see fine detail and controls your ability to read, drive a […]
You may have heard the recent buzz around turmeric root and its health benefits. Well, it’s true; this stuff is seriously good for you! Although you may be familiar with turmeric as a popular Indian spice, this nutrient goes well beyond the kitchen. It not only packs a serious punch of flavor but also scores […]
The tart taste of grapefruits may not be for everyone, however, the benefits of this super fruit are hard to beat. Grapefruits are one of the lowest-calorie fruits, while at the same time rich in nutrients, fiber, and powerful super antioxidants. Super antioxidants protect your cells from damage caused by free radicals that can damage […]
We have all heard it many times before –exercise is good for us. It can help us lose weight, strengthen our heart, lower blood pressure, help manage blood sugar and insulin levels, improve mental health, improve sleep and strengthen bones and muscles. But did you know that there is a potentially negative side to working […]
The Importance of Sleep to Your Health Do you feel like you can never get enough sleep? You are not alone. Approximately 50-70 million US adults suffer from sleep disorders. There are various sleep distractions that can affect anyone, at any age. We all know a night of tossing and turning can make us feel […]
Many of us strive to eat healthy every day but it can be hard to know how well we are really doing. How do you know if you’re eating enough of certain nutrients? Although we may associate nutrient deficiencies with developing nations, the typical American diet can also leave some big nutritional gaps. The truth […]
Our body’s cells are always under attack. While we are all too familiar with the threat of viruses and infections, another threat is looming. Free radical damage. But what exactly are free radicals? Free radicals are unstable molecules that if left unchecked can cause damage to our cells and DNA which is thought to not […]
Looking to increase your intake of beneficial omega-3 fatty acids? Most people automatically think of fish oil. But flaxseed oil is a great alternative to fish oil, particularly if you’re vegetarian or vegan. What is Flaxseed Oil? Flaxseed oil (also known as linseed oil) is derived from the seeds of the plant Linium usitatissimum and contains over […]
BPH and Men’s Prostate Health Benign prostatic hyperplasia (BPH) — also called prostate gland enlargement — is a common condition in men (especially after age 50), which results in an enlarged prostate gland. BPH can cause uncomfortable urinary symptoms, such as increased frequency of urination at night (nocturia). How is BPH Treated? Conventional treatment of […]