You Snooze, You Lose (Weight)

When most people think about trying to lose weight, they think about watching every calorie they eat and doing endless amounts of exercise.  But if you’ve been doing just that and still not losing weight (and…gasp…maybe even gaining weight), it may be time to consider if you’re getting enough zzzzz’s.    Research on sleep having a […]

5 Foods for Your Best Beach Body

In order to achieve a beach body that you’re comfortable with, a healthy diet, along with regular exercise is key. However, it can be difficult to keep yourself in check, as there are so many tempting summer treats.  To combat those cravings, here are some of our favorite healthy (and delicious!) foods to help you […]

CustomVite – A Brand You Can Trust!

Over the past few years, the nutritional supplement industry has been under scrutiny for a variety of allegations surrounding dishonest product labeling. Without a doubt, these claims have made many supplement users question the integrity of their favorite vitamin brands, even causing some to stop purchasing nutritional supplements altogether.  At CustomVite, we understand (and agree […]

Are You Constantly Snacking?

It’s 10:00 am and all of a sudden, your stomach is growling.  You think to yourself, I had breakfast not that long ago, how can I already be hungry?  Or maybe it’s 1:00 pm, you just finished your lunch, and you’re hungry again. If you’ve ever gotten back from a meal to find yourself already […]

Men’s Health

Gentlemen, listen up! It’s time to start taking your health seriously. It may seem intimidating at first, but making better choices and small adjustments to your lifestyle can make a world of difference in the long run. You can start with small things. If you try a few of these simple suggestions, you will be […]

Get the Most out of Your Workout

Nutrition plays a vital role both before and after physical activity. An active body requires carbohydrate and fat for fuel, protein for recovery and repair, vitamins and minerals to maintain energy metabolism and water to hydrate and prevent fatigue.  It’s important your body gets the right amount of nutrients before your activity begins, but then […]

Post-Pandemic Health

As COVID-19 vaccinations continue to roll out across the country and life slowly starts to return to normal, many have found themselves feeling pressured to lose weight in anticipation of post-pandemic life.   The average weight gain during the COVID-19 pandemic has been 3 to 15 pounds, mainly due to less movement, more snacking and convenience foods, more stress (which […]

How Fit Is Your Brain?

Did you know that what you eat can affect your everyday brain skills, like alertness, mental sharpness, and memory?  Along with a good night’s sleep and exercise, there’s no doubt that diet plays a major role in brain health.  In fact, research shows that certain foods may even help ward off Alzheimer’s disease and other […]