Monthly Archives: May 2021

Post-Pandemic Health

As COVID-19 vaccinations continue to roll out across the country and life slowly starts to return to normal, many have found themselves feeling pressured to lose weight in anticipation of post-pandemic life.   The average weight gain during the COVID-19 pandemic has been 3 to 15 pounds, mainly due to less movement, more snacking and convenience foods, more stress (which […]

How Fit Is Your Brain?

Did you know that what you eat can affect your everyday brain skills, like alertness, mental sharpness, and memory?  Along with a good night’s sleep and exercise, there’s no doubt that diet plays a major role in brain health.  In fact, research shows that certain foods may even help ward off Alzheimer’s disease and other […]