Monthly Archives: April 2021

How To Improve Your Sleep

Do you feel like you can never get enough sleep? You are not alone. Approximately 50-70 million US adults suffer from sleep disorders. There are various sleep distractions that can affect anyone, at any age. Research shows that there is a link between the amount of sleep you get and the increased risk of cardiovascular […]

Oral Cancer & Nutrition

April is Oral Cancer Awareness Month.  Oral cancer refers to cancer of the mouth and is of particular concern because it can grow without any symptoms in its early stages, and often isn’t discovered until late in its development, when it has already spread to another location. Some risk factors include: Age:  Most oral cancer […]