Monthly Archives: February 2021

Nutritional Supplements and Ulcerative Colitis

Ulcerative colitis (UC) is a type of inflammatory bowel disease causing inflammation and ulcers on the inner lining of your large intestine.  Common symptoms include abdominal pain, bloody stools, diarrhea, fever, rectal pain, weight loss and malnutrition.  Researchers believe it is caused by an overreaction of the immune system, however genes, other immune disorders, the […]

Nuts About Heart Health

February is American Heart Month. Sadly, heart disease is the leading cause of death for both men and women. While following a heart-healthy diet can help reduce your risk of heart disease, one particularly beneficial food item is nuts!  In fact, research shows that people who regularly eat nuts are less likely to have heart […]

Prenatal Care

Staying healthy is very important overall; however, it requires even greater attention when you are pregnant. Prenatal care should not be overlooked because the growth and development of a healthy baby requires a lot of care, attention, and adequate nutrition. To prevent risks and unwanted health concerns for both the mother and the baby, early […]

Bleeding Gums – Is It a Vitamin C Deficiency?

Bleeding gums have long been thought to be a sign of gingivitis (a mild form of gum disease) caused by a buildup of plaque at your gum line.  If you’ve ever experienced this, then you were probably told you need to brush and floss more often.  But a new study has found another possible cause […]