Monthly Archives: January 2021

How to Protect Your Eyes

January is National Glaucoma Awareness month and a perfect time to think about protecting this most precious organ.  Glaucoma damages your eye’s optic nerve (which sends images to your brain) due to a buildup of pressure inside your eye.  The symptoms of glaucoma can start so slowly that you may not notice them but if left undetected or untreated, glaucoma can lead to irreversible […]

Do You Look Tired? These 4 Nutrients May Help.

If you feel like you have darker undereye circles during the cold months, as compared to the warm months, you’re not alone.  The lack of sunlight during the fall and winter can disrupt your circadian rhythm – your normal physical and mental behaviors that follow a 24-hour cycle.  When this rhythm is disrupted, it may […]

Winter Health Tips

Winter is here and as the temperature drops, many people find it increasingly difficult to maintain a healthy diet. The combination of holiday eating, lack of sunlight, less physical activity, more comfort foods, deficiencies in essential vitamins and minerals, and more hibernation can not only lead to weight gain, but also wreak havoc on your […]