Have you ever heard your friends brag about being on an amazing weight loss diet? Maybe you felt out of the loop, wondering what these “miracle” diets are all about, and why you’re missing out on the perceived benefits. Fret not! We’re here to reveal the truth behind these diets and whether or not they […]
Monthly Archives: January 2021
20
Jan
Jan
The U.S. Department of Agriculture (USDA) and the U.S. Department of Health and Human Services (HHS) have just released the latest 2020-2025 dietary guidelines for Americans, something they have done every 5 years since 1980. Although the overall benchmarks of healthy eating have largely remained the same, the latest edition recognizes the use of dietary […]
15
Jan
Jan
January is National Glaucoma Awareness month and a perfect time to think about protecting this most precious organ. Glaucoma damages your eye’s optic nerve (which sends images to your brain) due to a buildup of pressure inside your eye. The symptoms of glaucoma can start so slowly that you may not notice them but if left undetected or untreated, glaucoma can lead to irreversible […]
Food & Nutrition, Health Tips, Nutritional Supplements
Do You Look Tired? These 4 Nutrients May Help.
06
Jan
Jan
If you feel like you have darker undereye circles during the cold months, as compared to the warm months, you’re not alone. The lack of sunlight during the fall and winter can disrupt your circadian rhythm – your normal physical and mental behaviors that follow a 24-hour cycle. When this rhythm is disrupted, it may […]
01
Jan
Jan
Winter is here and as the temperature drops, many people find it increasingly difficult to maintain a healthy diet. The combination of holiday eating, lack of sunlight, less physical activity, more comfort foods, deficiencies in essential vitamins and minerals, and more hibernation can not only lead to weight gain, but also wreak havoc on your […]