Monthly Archives: November 2020

The Nutrient Thieves

Everyone knows that prescription drugs can come with side effects, from minor annoyances to very serious complications.  But what you may not know is that many commonly prescribed medications (and over the counter, as well) can deplete your body of essential nutrients.  And as with side effects, the longer you take them, the worse they […]

How to Be Positive – Even During a Pandemic

No doubt, we are living in challenging times.   In recent months, even those “glass half full” optimists are struggling to stay positive.  Although it’s easy to get caught up in all the negativity of the news and what’s going on in the world, staying positive can do more than just put you in a better […]

6 Eating Habits That May Be Zapping Your Energy

Do you feel tired all the time, even after a full night’s sleep?   If so, you may want to take a closer look at your eating habits.  What and how you eat can affect your energy level throughout the day. Here are six eating habits that could be making you tired:   Skipping meals, especially […]