Monthly Archives: October 2020

Collagen Supplements – Are They Worth the Hype?

Collagen supplements are all the rage these days.  They claim to do everything from reduce wrinkles to help joint pain to prevent bone loss and to even help you lose weight.  But do they work?   Let’s start with the basics.  What is collagen?  Collagen is the most abundant protein in the body and one of […]

5 Nutrients for Beautiful Skin

In the age of Botox, filler, and plastic surgery, it’s safe to say that we’re obsessed with looking younger and more beautiful.  While there’s no doubt that some of these more drastic measures may provide you with instant results, keeping up with a regular healthy diet, chalk full of nutrients and hydrating foods, will provide […]

The Relationship Between Men and Meat

Men and meat. The relationship dates back to the stone age, when males hunted for food.  Meat has long been associated with strength and masculinity and still today, the U.S. National Health and Nutrition Examination Survey reveals that men eat 57% more meat than women do.  While there’s no doubt meat is a good source […]