Daily Archives: June 22, 2020

How Intermittent Fasting May Help You Lose the “Quarantine 15”

As life gradually returns to normal after the coronavirus crisis, many of us may be feeling the effects of life in lockdown on the scale.  What’s jokingly being referred to as the “quarantine 15” has many of us now wondering how to shed those extra pounds as we adjust to the “new normal”.  One popular […]