As life gradually returns to normal after the coronavirus crisis, many of us may be feeling the effects of life in lockdown on the scale. What’s jokingly being referred to as the “quarantine 15” has many of us now wondering how to shed those extra pounds as we adjust to the “new normal”. One popular […]
Monthly Archives: June 2020
Food & Nutrition, Health Tips, Nutritional Supplements
Estrogen Dominance – How to Reduce Your Risk The Natural Way
08
Jun
Jun
Estrogen is an important hormone that is present in both males and females, albeit in different ratios. In women, it forms the reproductive organs and is an important factor in regulating the menstrual cycle. As women age (especially near menopause), their hormone levels change resulting in a decrease in both estrogen and progesterone. Although both […]
Food & Nutrition, Health Tips, Nutritional Supplements
Is Inflammation Sabotaging Your Weight Loss Goals?
03
Jun
Jun
We all know losing weight is a simple equation. Burn off more calories than you consume, and you’ll lose weight. Right? Turns out this may not always be the case. Research has found there is something that may be lurking in your body that can sabotage your best efforts to lose weight, no matter how […]