Monthly Archives: May 2020

Broccoli and Mental Health

May is mental health awareness month, so we thought it fitting to dig into the research behind a common food that has long been hailed as a brain boosting superstar – broccoli.   Not only is it packed with vitamins, minerals, antioxidants and fiber, but it has certain bioactive compounds, including a sulfur-containing chemical called sulforaphane, […]

How to Manage Seasonal Allergies

Did you wake up this morning with itchy, watery eyes? How about consecutive sneezes? Sore throat? Runny nose? This could very well mean that you have seasonal allergies, also known as allergic rhinitis/hay fever. You’re surely not alone because 26 million Americans are affected by seasonal allergies. When spring allergens such as pollen from oak, […]

Blueberries vs. Bilberries

Blueberries vs. bilberries – is there a difference? We’ve all more than likely seen and eaten the humble blueberry, but bilberries are a little less familiar, at least in North America. Bilberry is a European relative of the blueberry and looks very similar in shape and size. One main difference however is the flesh  – […]