Monthly Archives: March 2020

Anxiety

In today’s world, stress and anxiety are all too common.  Anxiety disorders affect 40 million adults in the United States (18.1% of the population).  High stress lifestyles, poor dietary habits, reduced sleep, health issues and genetics are all contributing factors.  Unfortunately, the current coronavirus outbreak has triggered even more anxiety, even among those of us […]

7 Nutrients That May Help to Boost Your Immune System

The flu season is in full swing and for many of us that means being struck down with a sore throat, runny nose, or worse yet, body aches and respiratory issues.  In particular, many people are concerned over the global outbreak of coronavirus (COVID-19). If everyone around you is coughing and sneezing, you may be […]

Simple Ways to Get Healthy Again

If your New Year’s resolution was to start eating better, but you have gotten a bit off track, National Nutrition Month®, celebrated in March, is a good time to refocus and be more mindful of what you eat. Healthy eating doesn’t have to complicated or mean giving up the things you love.  It’s all about […]

Nutrition Tips That May Decrease Your Risk of Colon Cancer

March is National Colorectal Cancer Awareness Month.  Colon cancer, also known as colorectal cancer, is the second leading cause of cancer deaths among American adults.  Early detection is key.  From the time the first abnormal cells start to grow into polyps, it usually takes about 10 to 15 years for them to develop into cancer. […]