Monthly Archives: January 2020

Can Probiotics Improve Your Mood?

Have you ever felt nervous about a certain situation and gotten “butterflies” in your stomach?  Or been under stress and felt stomach cramps or an upset stomach?  There’s a reason for this.  Your brain and gastrointestinal tract are intimately connected.  Your thoughts and emotions have a direct effect on your stomach and intestines.  Even the […]

Do You Suffer From Premenstrual Anxiety?

If you have ever found yourself anxious, paranoid or nervous right before your period, then you may be suffering with premenstrual anxiety. Premenstrual anxiety happens as a result of hormonal changes in the ovaries that occur in the premenstrual phase of the menstrual cycle, specifically the changing levels of estrogen and progesterone. The good news […]

Nail Fungus – Is There a Natural Solution?

Onychomycosis, better known as a fungal nail infection, is characterized by discoloration, coupled with thickening, ridging or even detachment of the nail from the nailbed.  If you suffer from a persistent nail fungus, you’re not alone.  In fact, it is estimated that 1 in 25 people will be affected by some sort of nail fungus […]