Posted By: CustomVite Nutrition Team Date: October 2, 2017 Comments: 0
Methylsulfonylmethane (MSM) might sound like a long scary word, but it’s really just a naturally occurring organic sulfur compound that is found in tissues of plants and animals. It is a derivative of dimethylsulfoxide (DMSO), which is essential for optimal health and has numerous therapeutic effects, such as helping in the proper recovery and healing of wounds and injuries. Another benefit of MSM is that it works to replenish the cells and tissues, so it can help to detoxify your body.
Key Benefits of MSM
A lot of women nowadays are concerned about their hair, skin, and nail health. Whether it is thinning hair, brittle nails or scaly skin, MSM is necessary to nourish healthy hair, skin, and nails. Another common condition seen today is joint pain, whether it’s due to injuries, malnutrition, aging, or extreme physical activity. Pain and inflammation are seen commonly in joints and muscles, so MSM can be useful as it has anti-inflammatory properties. Gastrointestinal health, although not discussed often enough, is really a key indicator of overall health. Just think about how much food you ingest on a daily basis. Indigestion, heartburn, and malabsorption are just some of the unpleasant side effects of inadequate nutrient absorption. MSM works with B vitamins to help basic body metabolism, thereby aiding digestion, and proper elimination of toxins.
Where Can you Find MSM?
MSM naturally exists in everyday foods such as fish, meats, vegetables, fruits, and milk. Some key food sources include cauliflower, Brussels sprouts, cabbage, tomatoes and kale. Keep in mind that processing procedures that use heat or drying, such as cooking and canning, can degrade the potency of this nutrient. Since the typical diet these days consists of lots of processed foods, and MSM is normally not present in these foods, supplementation may be considered. Otherwise, it would be beneficial to change up the diet and incorporate more fresh produce. Think about the food items on the outside perimeter of supermarkets – that’s usually where you’ll find the majority of non-processed foods. When it comes to supplementation, research suggests that it’s best to start out with 1 gram (1000 milligrams) of MSM daily and spread out this dosage evenly after breakfast and after dinner. Dosages as high as 3000 milligrams, taken twice daily, are shown to be safe and effective for individuals with osteoarthritis.
(1) Balch, P. A. (2011). Prescription for nutritional healing: a practical A-to-Z reference to drug-free remedies using vitamins, minerals, herbs & food supplements. London: Penguin.