Sustain Your Brain

Posted By: CustomVite Nutrition Team Date: April 24, 2017 Comments: 0

Your brain is the command center and powerhouse of the central nervous system. It makes up about 2% of human body weight, and it controls your daily tasks such as moving and speaking. Without the trillions of neurological connections and the billions of nerve fibers and cells working together, regular every day activities could not […]


Hidden Hunger

Posted By: CustomVite Nutrition Team Date: April 21, 2017 Comments: 0

Hunger is a term often used in reference to malnourished individuals (especially children) in impoverished or developing countries. However, did you know that roughly 1/3 of Americans experience at least one nutrient deficiency? Dr. Michael McBurney, one of the world’s leading nutrition authorities, recently introduced the idea of “hidden hunger”. In a nutshell, “hidden hunger” […]


Spring Time Health Benefits

Posted By: CustomVite Nutrition Team Date: April 10, 2017 Comments: 0

The weather is warmer and the sun is setting later. This means that spring has finally sprung! The gloomy winter days are a thing of the past (for now!) and it is time to take in all the health benefits the spring season has to offer. With the temperatures rising, you can spend less time […]


Intuitive Eating: The non – diet “diet”

Posted By: CustomVite Nutrition Team Date: April 3, 2017 Comments: 0

When you go to the movies, do you find that you always have to have popcorn and other snacks, even though you’re not really hungry? Do you find yourself snacking at parties and in other social settings as a way of keeping busy? Do you tend to eat when you’re stressed out or bored? These […]



Posted By: CustomVite Nutrition Team Date: March 29, 2017 Comments: 0

Anxiety is defined as a feeling of uneasiness, worry, or nervousness, typically about an impending or uncertain outcome. Often anxiety is normal, and part of your body’s natural response to stress. However, there is a difference between everyday anxiety that we all experience from time to time, and an anxiety disorder, which is constant uncorroborated […]


Hair Loss

Posted By: CustomVite Nutrition Team Date: March 20, 2017 Comments: 0

Hair loss (medically termed “alopecia”) is a common condition faced by both men and women. Age, hormones, and genetics are some of the main culprits for causing those precious strands to fall. For men, this process can start at a very young age. The American Hair Loss Association states that by the age of 35, […]


Inflammation and Acne

Posted By: CustomVite Nutrition Team Date: March 13, 2017 Comments: 0

Skin inflammation and acne is a common problem among teens and even some adults. Aside from nutrition and diet factors, other culprits include genetics, hormones, stress, environment, and medications. Our skin is a living organ that needs care and nourishment just like any other organ system. Blemishes and breakouts can be due to many causes […]


Can You Hear Me Now?

Posted By: CustomVite Nutrition Team Date: February 27, 2017 Comments: 0

You may already know that loud noises such as concerts, fireworks and loud music in our personal listening devices can contribute to hearing loss. But what you may not know is that nutrition and hearing loss go hand and hand. Research confirms that people with hearing loss often have vitamin deficiencies and that good nutrition […]


Get More Energy

Posted By: CustomVite Nutrition Team Date: February 20, 2017 Comments: 0

When your body is low on energy, it relies on everything from blood sugar to adrenaline. If you’re feeling extreme fatigue and in need of a recharge, we will show you how you can give yourself an energy boost – the natural way. There are several different body mechanisms that control your energy levels throughout […]


Ways to Improve your Sleep

Posted By: CustomVite Nutrition Team Date: February 15, 2017 Comments: 0

Do you feel like you can never get enough sleep? You are not alone. Approximately 50-70 million US adults suffer from sleep disorders. There are various sleep distractions that can affect anyone, at any age. Research shows that there is a link between the amount of sleep you get and the increased risk of cardiovascular […]