A Health & Wellness Blog by CustomVite's Nutrition Team

Nuts About Heart Health

Posted By: CustomVite Nutrition Team   Date: February 14, 2018    Comments: 0

February is American Heart Month. Sadly, heart disease is the leading cause of death for both men and women. While following a heart-healthy diet can help reduce your risk of heart disease, one particularly beneficial food item is nuts! In fact, research shows that people who regularly eat nuts are less likely to have heart […]

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Foods That May Lower Your Risk of Colon Cancer

Posted By: CustomVite Nutrition Team   Date: February 5, 2018    Comments: 0

A study found in the British Medical Journal revealed that eating fiber and whole grains may drastically reduce your risk of developing colon cancer. Specifically, researchers have found that for every 10g/day of fiber, there is a 10% decrease in risk. Furthermore, adding just three servings of high fiber foods to your diet, particularly from […]

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Why Your Workout Isn’t Working Out

Posted By: CustomVite Nutrition Team   Date: January 19, 2018    Comments: 0

Have you ever worked out for a significant period of time and noticed ZERO changes to your body? If you have, it can be one of the most discouraging realizations. After all, getting yourself off the couch and to the gym is a feat of strength on it’s own, never mind if all that hard […]

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What About An Egg A Day?

Posted By: CustomVite Nutrition Team   Date: January 12, 2018    Comments: 0

When it comes to nutrition facts, one large egg contains about 6g of protein, 72 calories, 270 IU of vitamin A, and 41 IU of vitamin D. Research shows that for the average person, an egg a day likely does not increase the risk of heart attack, stroke, or other cardiovascular diseases, but there still […]

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Eating Habits That Can Zap Your Energy

Posted By: CustomVite Nutrition Team   Date: January 3, 2018    Comments: 0

Do you feel tired all the time, even after a full night’s sleep?   If so, you may want to take a closer look at your eating habits. What and how you eat can affect your energy level throughout the day. Here are six eating habits that could be making you tired: 1. Skipping meals, especially breakfast […]

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