A Health & Wellness Blog by CustomVite's Nutrition Team

Cold Hands & Feet

Posted By: CustomVite Nutrition Team   Date: October 15, 2018    Comments: 0

While most people get cold hands and feet during the colder, winter months, some people suffer from the unpleasant feeling of cold extremities year-round.  In most cases, cold hands and feet are not usually a sign of an underlying health condition, however if you have persistently cold hands and feet, coupled with discoloration, then it […]

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Antibiotic Complications

Posted By: CustomVite Nutrition Team   Date: October 12, 2018    Comments: 0

Many people take antibiotics to knock out a bacterial infection, but for some people, these drugs can trigger a potentially life-threatening infection caused by a type of bacteria called clostridium difficile, or C. diff.  Symptoms of C. diff range from diarrhea and abdominal cramping, to life-threatening inflammation of the colon.  Each year in the United States, about […]

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Eat Your Broccoli

Posted By: CustomVite Nutrition Team   Date: September 17, 2018    Comments: 0

Why do parents force their kids to eat broccoli? Well, everybody knows that broccoli is considered one of those healthy, “dark, leafy green” vegetables, that have an abundance of vitamins and minerals, but is there something more to this familiar green? While broccoli is considered a rich source of vitamins K and C, it is […]

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Pregnancy & Diet

Posted By: CustomVite Nutrition Team   Date: September 12, 2018    Comments: 0

For most pregnant women, even those who pay little attention to their diet, pregnancy is a major “aha” moment – a time when you fully grasp the meaning of “you are what you eat.”   But you don’t have to wait until you’re pregnant to start eating well for your baby.  Following a healthy diet before […]

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3 Nutrients To Combat Easy Bruising

Posted By: CustomVite Nutrition Team   Date: September 3, 2018    Comments: 0

Although bruising is a normal process following injury, these familiar, unsightly, purple marks can be caused by a variety of other factors that do not involve trauma to the skin.  Aging, certain medications, and vitamin deficiencies can all affect how easily your body bruises. Of course, prolonged, unexplainable bruising, especially those that last more than […]

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