A Health & Wellness Blog by CustomVite's Nutrition Team

Cutting Fat and Cholesterol

Posted By: CustomVite Nutrition Team   Date: June 5, 2017    Comments: 0

Lowering cholesterol is one of the best ways to protect yourself from heart attack and stroke. A diet low in cholesterol is easily achieved, given the variety of healthy foods available. With a little bit of planning, it can be easy to avoid excess saturated fat, trans fat, and cholesterol while still enjoying tasty heart-healthy meals. Below […]

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Get the Most out of your Workout

Posted By: CustomVite Nutrition Team   Date: June 2, 2017    Comments: 0

Nutrition plays a vital role both before and after physical activity. An active body requires carbohydrate and fat for fuel, protein for recovery and repair, vitamins and minerals to maintain energy metabolism and water to hydrate and prevent fatigue. It’s important your body gets the right amount of nutrients before your activity begins, but then […]

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Brain Fitness

Posted By: CustomVite Nutrition Team   Date: May 15, 2017    Comments: 0

Did you know that what you eat can affect your everyday brain skills, like alertness, mental sharpness, and memory? Along with a good night’s sleep and exercise, there’s no doubt that diet plays a major role in brain health. In fact, research shows that the right foods may even help ward off Alzheimer’s disease and […]

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Simple Tips for Portion Control

Posted By: CustomVite Nutrition Team   Date: May 8, 2017    Comments: 0

We make hundreds of decisions a day surrounding food; most are subconscious decisions, which we don’t even realize we are making. However, long-term, these decisions have a major effect on what (and how much!) we eat. It’s very easy to take in an excess amount of calories so here are a few tips that you […]

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The Truth about Organic Produce

Posted By: CustomVite Nutrition Team   Date: May 1, 2017    Comments: 0

If you’re like me, you may find yourself in the produce aisle each week facing a dilemma. On one hand, you have organic produce, grown without chemicals, and pesticides, but costing sometimes twice as much. On the other hand, you have the same produce grown conventionally that looks the same (and often times better), providing […]

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